Thursday, July 19, 2012

Learn About The Importance Of Skin Care

Simply washing your face with a gentle soap and water can be more effective that slathering on all kinds of creams. Many creams can clog pores and cause acne. Sensitive skin can be irritated easily as well. This article can help you to find the proper health and beauty aids to care for your skin.

Decrease the amount of sodium in your diet to reduce puffiness around the eyes and mouth. Many people drink diet soda to reduce calories, but don't realize the large amount of sodium in some brands. Find a brand that has reduced or no sodium in your diet sodas or drop soda altogether.

One of the biggest obstacles in your skin care war is smoking. Smoking not only gives you wrinkles, and black lungs but it also progressively ages the body. It is so bad that the sun's damage pales in comparison. Studies have shown that smokers will see aging in places that the sun cannot reach, such as under your arms.

Make sure to eat healthy foods to keep your skin looking healthy, too. When it comes to your skin, you really are what you eat. Be sure to eat lots of lean proteins, whole grains, vegetables and fruits, to nourish your skin so that it will stay vibrant and younger looking.

Make sure to drink plenty of water every day. Drinking water helps you to hydrate your skin. This counters damaging sun or other factors and will hydrate your skin and your cells will become more hydrated. This leads to more healthy skin and an overall more healthy look.

Learn to control your stress, uncontrolled stress can make your skin more sensitive and trigger acne breakouts. To encourage healthy skin you need to start with a healthy state of mind, scale back your to-do list and make time to do the things you enjoy. The results will be a healthier mind and more healthy skin.

You can disinfect your feet by soaking them in the original Listerine Mouthwash. The mouthwash contains salicylate and eucalyptol that can kill bacteria. Another great benefit of soaking your feet is that the two main ingredients in Listerine will cause dead skin cells to shed, leaving room for regrowth and healthy feet.

One of the best fruits that you can consume for healthy skin is plums. Plums taste great and contain a lot of antioxidants, which destroy the free radicals and bacteria that is stuck in your body. Have a plum in the morning before work to kick start your skin clearing regimen each day.

If you are looking for a great drink for soothing your skin, try green tea. This drink is packed with antioxidants, which can help to reduce the amount of free radicals in your body. Drink green tea and you will feel and look refreshed and energized throughout the day and night.

To ensure you're getting total skin protection, don't neglect protecting your lips. The skin of the lips is very thin and needs extra protection, as do eyelids. Make sure you use a good lip balm with sunscreen. An SPF of 20 or better is a great start to shielding your delicate lips from the sun's rays and wind damage.

If your skin is oily, sensitive, or prone to breakouts, do away with bar soaps and bar cleansers. Instead, look for cleansers that are dispensed in pump or spray bottles. The moist, exposed surface of bar soaps, combined with the humidity of an enclosed bathroom, encourages the growth of acne-causing bacteria.

As was already covered in this article, a simple skin care regimen can be more effective that one that exposes your face to all kinds of chemicals and products.

By consulting the above article, you can find a happy medium between too much and too little care. When your skin is happy, you will be happy as well and it will show.

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