Sunday, July 22, 2012

How To Improve The Skin You Are In

Your skin is the most important part of your body. It shields you from many things, like sun damage, pollution, and disease. Providing proper protection and care of your skin is the one of the best ways to stay healthy. This article will give you many helpful tips to keeping your skin in top shape.

After shaving, a lotion is essential to moisturize the skin and prevent irritation. Your after-shave lotion should contain no alcohol whatsoever, and should be limited in fragrances. Remember, the point is to protect your skin and promote healing, not to cause further irritation and damage through harsh chemicals and additives.

One way to keep your skin looking younger longer is to avoid excess sugar in your diet. Excess sugar can actually promote premature age signs like wrinkles. Sugar can be the cause of damage to your natural collagen level, which results in a loss of skin elasticity and causes your skin to sag.

Use of the proper sunscreen is paramount to healthy skin care. You should always use at least an SPF 15 lotion on your face, if not your entire body as well. The suns rays are the most damaging to your skin and will age your skin faster than anything.

While it may be tempting to use over the counter acne treatments, you should always consult a doctor before you put anything on your face. Sometimes acne is caused by diet or other outside factors and using topical treatments will only serve to make your acne much worse than it was.

Don't let your skin dry out and become scaly and patchy. You will lose that youthful glow and seem older. Winter can be really harsh on your skin and make it excessively dry. Try moisturizing agents like shea butter and dimethicone. Your skin type will determine what type of hydrating options you can use.

To keep your skin healthy, check the ingredients on the makeups you use. Makeups that use emollient formulas can clog pores. You might want to look into trying mineral-based makeups instead. These are not as bad about clogging pores. On the contrary, they sometimes offer helpful benefits like UV protection.

Alcohol can have a profound impact on your skin and your overall appearance. If you are going out with your friends, try not to consume too much alcohol as this drink can drain your body of essential fluids and parch your skin. Instead, drink cranberry juice or water as an alternative for healthy skin.

If you want your skin to look its best, it is important that you wash your bed sheets at least once per week. When you sleep at night oils sweat off of your body and directly onto your linens. Washing your sheets and pillow cases will prevent your pores from getting dirty and clogged.

While taking a hot shower may feel great, it is one of the worst things for your skin. You should always bathe in warm water, but never hot water. Bathing in hot water will result in broken capillaries in the face, and can also break down the lipid barriers in the skin which may result in a loss of moisture. Remember to take care of your skin, bath in warm water but never hot water.

Try to restrict your alcohol intake. Excessive alcohol consumption can cause chronic dilation of the capillaries under your skin and a permanent flush on your face. Alcohol also aggravates certain skin conditions like acne rosacea and depletes the body of vitamin A, an anti-oxidant which can prevent premature skin aging.

If your skin and scalp are prone to being oily, try witch hazel to prevent slick and greasy hair. Simply take a cotton ball or pad and dampen with witch hazel. You can use this along your hairline and part to eliminate grease. You can also use diluted witch hazel to calm oily skin.

Proper skin care and protection are extremely important for your body to be healthy. The article you have just read provided you with multiple ways to keep your skin well cared for. Following the tips given can keep your skin healthy and happy, and best of all, keep you that way, too.

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